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Why Supplementation Is Necessary

If we all lived off of organic raw foods grown in uncontaminated soil, drank pure water and breathed fresh air, there would be little need for vitamin supplementation. But our environment and foods are far from pure. We live in a world full of pollution, pesticides, genetically modified or highly refined foods, artificial colours and sweeteners. Good, healthy food choices are hard to come by. As a result, in January 2002, the Journal of the American Medical Association encouraged all adults to take a daily multivitamin. They concluded that the average American diet is basically sufficient to prevent vitamin deficiency, but insufficient vitamin intake is likely the cause of many chronic health issues and concerns.



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