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Egg Yolk
Soft yolk, no cholesterol issues, hard yolk
cholesterol issues?
Yolk naturally has Lecithin in it which helps breakdown fats. When
you cook the yolk and change it to a solid, the Lecithin is then
destroyed…thus, causing clogged arteries since your body is unable
to breakdown the fats.
Three minutes eggs and poached eggs make a great breakfast.
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