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Egg Yolk

Soft yolk, no cholesterol issues, hard yolk cholesterol issues?

Yolk naturally has Lecithin in it which helps breakdown fats. When you cook the yolk and change it to a solid, the Lecithin is then destroyed…thus, causing clogged arteries since your body is unable to breakdown the fats.

Three minutes eggs and poached eggs make a great breakfast.

 

 

 

 

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