Tag Archives: insomnia

Good Sleep Means Good Health

The rejuvenation of mind and body starts with a good night’s sleep.  If you’re having trouble reaching the desired 7-9 hours a night, you’re not alone,  it’s estimated that 3.3 million Canadians over the age of 15 have problems getting enough sleep which can harm their health.  A Canadian Community Health Survey found that 18 per cent of these people receive less than five hours of sleep a night.
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