Sitting correctly in your office chair is vital for providing adequate support to your spine, lower back and neck.
Lots of office workers often complain of a sore back – which more often than not is down to your chair being set up incorrectly. Even if you have an ergonomic chair that has been specially designed for added comfort you still need to ensure that you have it set up to suit your workplace. These days there are so many ergonomically-designed office chairs too – so you really do have a great range to choose from.
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