Tag Archives: Extra Virgin Olive Oil

Benefits of Eating Olive Oil

Benefits of eating Olive Oil:

Olive oil is rich in anti-aging vitamin E and plays a vital part in the Mediterranean diet that has attracted lots of interest from nutritionists and health professionals in recent years. Its high concentration (over 70%) of monounsaturated fatty acids helps in reducing the level of bad LDL cholesterol in the blood while maintaining levels of good HDL cholesterol.
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