Taller, seriously?!?! I found this article and just had to post it. Being 5 foot 2 this caught my attention instantly.
Do you wake up every day and look in the mirror hoping you have become taller?
If you are an adult the chances of you gaining height at all might appear to be faraway and just a dream. But if you take action you can gain inches in height.
By doing exercises and eating properly and sleeping properly you gain the inches in height you are missing. Many adults walk and sit with their shoulder hunched forward and their back bent. This is a bad posture and will cause back problems and rob you of the height you should have. By exercising you can correct a poor posture and become taller.
By eating a Healthy diet with proteins vitamins and calcium you will be giving your body the ingredients it needs to grow. It is no good eating junk food. It might taste good, but not only does contain very little of what your body needs to grow, but much of it acts as a growth blocker by stopping your body processing calcium, which is so important for your growth
Exercising will strengthen your back and correct your posture and help you to become taller. Good exercise will make your body produce human growth hormone without which your body will fail to grow at all. There is no need to exercise to exhaustion either when you can do gentle exercises for fifteen minutes a day.
The other part of the jigsaw is to sleep properly. This is the time your body grows and by getting enough sleep you allow you will get the maximum out of all the work you have put in.
If you are looking for a way to become taller follow the same program that I used to gain height. This is guaranteed to work and give you your life back.
Article Source: http://EzineArticles.com/?expert=David_S_Philips