You know that feeling when you SO gotta go to the bathroom, and I’m talking number 2, but you just can’t go.
Like most people, you probably either bring a newspaper, magazine or for some, a laptop. Although eventually you do get some results, it’s actually one of the worst positions you can put yourself in when trying to eliminate.
Next time you go to the bathroom, leave the reading material outside of the bathroom and bring a foot stool. While sitting on your crown, put your feet up on the foot stool and watch how quickly you will go. This position basicaly puts you in a squatting position, which positions your bowels perfectly to ease elimination.