Are You Paying Attention?!

Here’s a neat thought from the converations with god guy Neal Donald Walsch
On this day of your life, dear friend, I believe God wants you to know…
..that it is time for you to give your mind a respite, a retreat from all the illusions of your Every Day.

How long has it been since you paid attention — real attention — to your soul? There are many ways to nourish the soul, but you often must stop, just simply stop, life as you are living it…if only for an hour or a day or a week…and take some time to gift your soul. Or, more accurately, to allow your soul to gift you.

Is there a book you have been dying to read? A personal growth workshop you wish you could take? A lecture you hope you can fit into your busy life? Do it. Do it now. You think you can’t afford the time or the money? I tell you, you can’t afford not to.

Superfoods – Dispelling The Myths

By Matt Monarch

Much research has been done lately on superfoods. There is a lot of buzz about certain foods, and the truth is that it’s very hard to decipher the truth behind the buzz; what foods are actually super? Well, the fact is that there are certain foods out there which have very powerful qualities. Some of them are things which you can find in just about any kitchen, like garlic and lemon. Others are things you’d have to order on the internet from a reputable source. The thing that each individual needs to do is to decide whether your body needs a particular superfood. Obviously different foods have different qualities. Here are three superfoods which may really deserve the title.
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A GREAT Snack Idea

PACKED with protein and heart-healthy fats, seeds help you stay satisfied longer. And sunflower seeds, pumpkin seeds and sesame seeds are all widely available and relatively inexpensive.

While seeds have many of the same vitamins and minerals as nuts, they are less often implicated in allergic reactions. That’s because they’re not botanically related to peanuts or tree nuts.
Continue reading A GREAT Snack Idea

Happy Times

I came across this wonderful email that I had to share with you, it read:
Tired of swine flu …. the economy …..daily politics … bad news?  Want to smile????  This is great!  Gather the kids …


This video was made in the  Antwerp , Belgium Central Station 


 On a Monday morning, with no warning to the passengers passing
 through the station, a recording of Julie Andrews comes on the
 public address system singing “Do, Re, Mi.” As the bemused
 passengers watch in amazement, some 
200 dancers begin to appear from the crowd and station entrances.

Click here: YouTube – Sound of Music | Central Station Antwer p (Belgium)