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	<title>The Healthy Truth</title>
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	<pubDate>Tue, 01 Dec 2009 19:57:56 +0000</pubDate>
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		<title>Good Sleep Means Good Health</title>
		<link>http://thehealthytruth.net/blog/?p=181</link>
		<comments>http://thehealthytruth.net/blog/?p=181#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:57:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Emotional]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[herbs for insomnia]]></category>

		<category><![CDATA[herbs for sleep]]></category>

		<category><![CDATA[insomnia]]></category>

		<category><![CDATA[lack of sleep]]></category>

		<category><![CDATA[melatonin]]></category>

		<guid isPermaLink="false">http://thehealthytruth.net/blog/?p=181</guid>
		<description><![CDATA[The rejuvenation of mind and body starts with a good night&#8217;s sleep.  If you&#8217;re having trouble reaching the desired 7-9 hours a night, you&#8217;re not alone,  it&#8217;s estimated that 3.3 million Canadians over the age of 15 have problems getting enough sleep which can harm their health.  A Canadian Community Health Survey found that 18 [...]]]></description>
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		<title>Multiple Interests Line Up Against Holistic Healing</title>
		<link>http://thehealthytruth.net/blog/?p=179</link>
		<comments>http://thehealthytruth.net/blog/?p=179#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:40:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[inspirational]]></category>

		<category><![CDATA[holistic healing]]></category>

		<category><![CDATA[holistic health]]></category>

		<category><![CDATA[mainstream medicine]]></category>

		<guid isPermaLink="false">http://thehealthytruth.net/blog/?p=179</guid>
		<description><![CDATA[There are many people who think of those interested in holistic healing as out of touch "hippie types" who have abandoned common sense in support of unproven theories inconsistent with mainstream scientific research. The fact that people feel that way is not an accident. Holistic health is under attack from a variety of outside forces with an agenda that may not have much to do with encouraging the well-being of others.]]></description>
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		<item>
		<title>Are You Feeding Your Pet Commercial Pet Food</title>
		<link>http://thehealthytruth.net/blog/?p=177</link>
		<comments>http://thehealthytruth.net/blog/?p=177#comments</comments>
		<pubDate>Wed, 07 Oct 2009 17:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Pets]]></category>

		<category><![CDATA[commerical pet food]]></category>

		<category><![CDATA[dangers of commerical pet food]]></category>

		<category><![CDATA[healthy pet food]]></category>

		<category><![CDATA[pet food]]></category>

		<guid isPermaLink="false">http://thehealthytruth.net/blog/?p=177</guid>
		<description><![CDATA[If you are feeding your pet commercial pet food, you need to read this.  What is your commericial pet food really full of.  Have you heard of the dangers of corn and soy?]]></description>
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		<item>
		<title>Why We Should All Be Eating More Artichokes</title>
		<link>http://thehealthytruth.net/blog/?p=172</link>
		<comments>http://thehealthytruth.net/blog/?p=172#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[artichokes]]></category>

		<category><![CDATA[benefits of artichokes]]></category>

		<category><![CDATA[cholesterol and artichokes]]></category>

		<guid isPermaLink="false">http://thehealthytruth.net/blog/?p=172</guid>
		<description><![CDATA[Want to know the health benefits of artichokes? Do Artichokes lower cholesterol and help beat cancer? Discover what makes the humble artichoke so amazingly nutritious.]]></description>
		<wfw:commentRss>http://thehealthytruth.net/blog/?feed=rss2&amp;p=172</wfw:commentRss>
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		<item>
		<title>Have Stress? Try Bach Flower Essences For Relief</title>
		<link>http://thehealthytruth.net/blog/?p=169</link>
		<comments>http://thehealthytruth.net/blog/?p=169#comments</comments>
		<pubDate>Fri, 28 Aug 2009 15:20:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Emotional]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[bach flower essences]]></category>

		<category><![CDATA[natural stress relief]]></category>

		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://thehealthytruth.net/blog/?p=169</guid>
		<description><![CDATA[Everyone from babies to the elderly experience stress at times. Bach flower essences can re-balance energies and bring relief that often results in physical healing as well as emotional well-being.]]></description>
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		<item>
		<title>Can Vitamins Cure Skin Conditions</title>
		<link>http://thehealthytruth.net/blog/?p=167</link>
		<comments>http://thehealthytruth.net/blog/?p=167#comments</comments>
		<pubDate>Thu, 27 Aug 2009 15:12:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Seasonal]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[natural skin relief]]></category>

		<category><![CDATA[supplements for skin conditions]]></category>

		<category><![CDATA[vitamin e]]></category>

		<category><![CDATA[vitmains c]]></category>

		<guid isPermaLink="false">http://thehealthytruth.net/blog/?p=167</guid>
		<description><![CDATA[Join Dr Andrew Saul, as featured in ‘Food Matters’ to find out how effective vitamins, taken internally or applied externally, can be used to cure common skin conditions.]]></description>
		<wfw:commentRss>http://thehealthytruth.net/blog/?feed=rss2&amp;p=167</wfw:commentRss>
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		<title>Are You Drinking Enough Water - Effects of Dehydration</title>
		<link>http://thehealthytruth.net/blog/?p=164</link>
		<comments>http://thehealthytruth.net/blog/?p=164#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:37:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Detoxification]]></category>

		<category><![CDATA[Eating]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[dehydration]]></category>

		<category><![CDATA[effects of dehydration]]></category>

		<category><![CDATA[importance of drinking water]]></category>

		<guid isPermaLink="false">http://thehealthytruth.net/blog/?p=164</guid>
		<description><![CDATA[Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. Find out if you are suffering from the symptoms of chronic dehydration.]]></description>
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		<item>
		<title>Anxiety - Possible Causes &#038; Natural Supplements</title>
		<link>http://thehealthytruth.net/blog/?p=162</link>
		<comments>http://thehealthytruth.net/blog/?p=162#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:15:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Eating]]></category>

		<category><![CDATA[Emotional]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[anxiety]]></category>

		<category><![CDATA[natural anxiety supplements]]></category>

		<guid isPermaLink="false">http://thehealthytruth.net/blog/?p=162</guid>
		<description><![CDATA[Anxiety - Possible Causes &#038; Natural Supplements]]></description>
		<wfw:commentRss>http://thehealthytruth.net/blog/?feed=rss2&amp;p=162</wfw:commentRss>
		</item>
		<item>
		<title>Benefits of Eating Olive Oil</title>
		<link>http://thehealthytruth.net/blog/?p=159</link>
		<comments>http://thehealthytruth.net/blog/?p=159#comments</comments>
		<pubDate>Sun, 23 Aug 2009 21:08:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Eating]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[benefits of olive oil]]></category>

		<category><![CDATA[Extra Virgin Olive Oil]]></category>

		<category><![CDATA[Olive Oil]]></category>

		<guid isPermaLink="false">http://thehealthytruth.net/blog/?p=159</guid>
		<description><![CDATA[There are many benefits of Extra Virgin Olive oil, from anti-aging to anti-inflammatory properities.  Find out why you should be consuming Extra Virgin Olive Oil. ]]></description>
		<wfw:commentRss>http://thehealthytruth.net/blog/?feed=rss2&amp;p=159</wfw:commentRss>
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		<item>
		<title>Acid-Alkaline - Tips For Balancing Your Diet</title>
		<link>http://thehealthytruth.net/blog/?p=157</link>
		<comments>http://thehealthytruth.net/blog/?p=157#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:22:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Supplements]]></category>

		<category><![CDATA[alkaline diet]]></category>

		<category><![CDATA[ph balance]]></category>

		<category><![CDATA[pH balance diet]]></category>

		<guid isPermaLink="false">http://thehealthytruth.net/blog/?p=157</guid>
		<description><![CDATA[Almost all foods that we eat, after being digested, absorbed, and metabolised, release either an acid or an alkaline base (bicarbonate) into blood. Grains, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid. The mass consumption of these foods have caused our bodies to become overly acidic, which strips it of minerals.]]></description>
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