Category Archives: weight loss

Are You Drinking Enough Water – Effects of Dehydration

Effects of Dehydration

Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form. Chronic dehydration is widespread in the present day and affects everyone who is not drinking enough liquid.

This list of 13 symptoms will inspire you to go get a glass of water, and then another, and another … (After each symptom we will show how lack of fluid affects the issue.)
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3 Tips For a Healthy Diet and Faster Weight Loss by Tom McCarrick

If you are hoping to lose weight, having a healthy diet is the principal thing. Of course, exercise is important and very beneficial, but when it comes to weight control, diet is king. I hope this article gives you some useful, easy-to-follow guidance for making healthy changes to your everyday eating habits.
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