Is Your Daily Cuppa Joe Bad For You?
With so much conflicting information out there about your health, it’s no
matter you get confused and frustrated! We all do.
Let’s take coffee as an example, one day we are told that coffee is no good for
us and the next day we are told its great. Surprising: both are true! However,
the harm from coffee is greater then the benefits.
First, let’s start with the benefits. Just remember though, in order for you to
receive any benefits from coffee, it must be organic (because of the amount of
pesticides sprayed on it) - and only one small cup in the morning.
Besides getting your bodily systems going in the morning, the greatest advantage
of drinking coffee is the anti-oxidants.
Anti-oxidants “mop up” all the damaging free radicals in the body that have been
caused by either natural energy production, environmental pollution, or the
harmful chemicals we eat.
On the downside, coffee not only increases nervousness (especially in large
amounts) but it also drains your adrenal glands. Your adrenal glands help you
offset the effects of emotional, mental and physical stresses in your daily
life. When leading a stressful lifestyle, the last thing you want to do is drain
your adrenals – you want them in tip top shape to support you through daily
When you can get your anti-oxidants from so many other powerful sources like
berries, , why get them from a source that has a damaging downside? Plus,
berries have a much higher amount of anti-oxidants then that found in coffee.
To get that extra boost of energy without drinking coffee, eat well, drink
plenty of water and make sure you are getting your daily requirements of
minerals. You will not only start waking up feeling refreshed, you will also be
saving a lot of money in the long run (which is helpful in today’s economy).
Diane Pascos, Reiki Master, Iridologist and Herb,
Vitamin and Mineral Consultant, specializes in the field of Holistic therapies.
Her extensive training represents her wealth of knowledge and expertise in both
physical and energetic therapies, with training in Herbs, Ear Candling,
Aromatherapy, Reflexology, Color Therapy and much more. Contact Diane Pascos
to re-energize your life and enhance your health and well-being . To learn more
about your health visit her website at
www.TheHealthyTruth.NET or email her at
speak with Diane directly, please contact her a 647-833-4993 or visit her on
Skype. Holistically transform your life today!
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