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Is Your Daily Cuppa Joe Bad For You?

With so much conflicting information out there about your health, it’s no matter you get confused and frustrated! We all do.

Let’s take coffee as an example, one day we are told that coffee is no good for us and the next day we are told its great. Surprising: both are true! However, the harm from coffee is greater then the benefits.

First, let’s start with the benefits. Just remember though, in order for you to receive any benefits from coffee, it must be organic (because of the amount of pesticides sprayed on it) - and only one small cup in the morning.

Besides getting your bodily systems going in the morning, the greatest advantage of drinking coffee is the anti-oxidants.

Anti-oxidants “mop up” all the damaging free radicals in the body that have been caused by either natural energy production, environmental pollution, or the harmful chemicals we eat.

On the downside, coffee not only increases nervousness (especially in large amounts) but it also drains your adrenal glands. Your adrenal glands help you offset the effects of emotional, mental and physical stresses in your daily life. When leading a stressful lifestyle, the last thing you want to do is drain your adrenals – you want them in tip top shape to support you through daily life.

When you can get your anti-oxidants from so many other powerful sources like berries, , why get them from a source that has a damaging downside? Plus, berries have a much higher amount of anti-oxidants then that found in coffee.

To get that extra boost of energy without drinking coffee, eat well, drink plenty of water and make sure you are getting your daily requirements of minerals. You will not only start waking up feeling refreshed, you will also be saving a lot of money in the long run (which is helpful in today’s economy).

Diane Pascos, Reiki Master, Iridologist and Herb, Vitamin and Mineral Consultant, specializes in the field of Holistic therapies. Her extensive training represents her wealth of knowledge and expertise in both physical and energetic therapies, with training in Herbs, Ear Candling, Aromatherapy, Reflexology, Color Therapy and much more. Contact Diane Pascos to re-energize your life and enhance your health and well-being . To learn more about your health visit her website at www.TheHealthyTruth.NET or email her at diane@thehealthytruth.NET.  To speak with Diane directly, please contact her a 647-833-4993 or visit her on Skype.  Holistically transform your life today!

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